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El secreto de la flexibilidad está en la constancia.
Si quieres ser más flexible, lo más importante es que estires. Mientras más alongues tus músculos, ellos te irán permitiendo llegar más lejos y lograrás notar grandes cambios.
Te recomendamos que te tomes una foto el primer día que decides trabajar 100% en desarrollar esa flexibilidad que te hace falta, y luego cada 2 semanas vuelve a tomar una foto en la misma pose. Al cabo de unos meses verás grandes cambios.
¡Practica tus splits! Al principio pueden ser dolorosos pero a la larga será de mucha ayuda. Puedes empezar por acostarte con las piernas pegadas en la pared en angulo de 90 grados (es decir, con la nalguita apoyada en la pared y las piernas mirando al techo) y luego las abres a los lados. Aquí estarás preparándote para tus splits a la second.
Si quieres practicar tus splits frontales, empieza con ambas rodillas en el piso, luego pon una pierna al frente y estira la rodilla. Ve empujando tu pelvis hacia el frente mientras deslizas la pierna y mantente en la posición que logres aguantar con ayuda de tus manos. La meta es deslizarte hasta llegar a la posición de split con las rodillas estiradas.
Recuerda no hacer ningún estiramiento estático por más de 1 minuto porque podría ser contraproducente. Y también, que debes calentar tu cuerpo antes de estirar.
Ojalá que estas recomendaciones sean de mucha ayuda.
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https://qualitybloggeroutreach.com/
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