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¡Necesito ser más Flexible!

por Admin Cositas en August 01, 2020

El secreto de la flexibilidad está en la constancia.

Si quieres ser más flexible, lo más importante es que estires. Mientras más alongues tus músculos, ellos te irán permitiendo llegar más lejos y lograrás notar grandes cambios.

Te recomendamos que te tomes una foto el primer día que decides trabajar 100% en desarrollar esa flexibilidad que te hace falta, y luego cada 2 semanas vuelve a tomar una foto en la misma pose. Al cabo de unos meses verás grandes cambios.

¡Practica tus splits! Al principio pueden ser dolorosos pero a la larga será de mucha ayuda. Puedes empezar por acostarte con las piernas pegadas en la pared en angulo de 90 grados (es decir, con la nalguita apoyada en la pared y las piernas mirando al techo) y luego las abres a los lados. Aquí estarás preparándote para tus splits a la second.

Si quieres practicar tus splits frontales, empieza con ambas rodillas en el piso, luego pon una pierna al frente y estira la rodilla. Ve empujando tu pelvis hacia el frente mientras deslizas la pierna y mantente en la posición que logres aguantar con ayuda de tus manos. La meta es deslizarte hasta llegar a la posición de split con las rodillas estiradas.

Recuerda no hacer ningún estiramiento estático por más de 1 minuto porque podría ser contraproducente. Y también, que debes calentar tu cuerpo antes de estirar.

Ojalá que estas recomendaciones sean de mucha ayuda.

 

  


15 comentarios
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por Darlene Garces en March 16, 2021

Hello,

I’m reaching out for one last time, just in case you didn’t receive my previous messages. If you’re not interested, please let me know and I won’t bother you in the future.

I’m looking for website owners with blogs who are willing to partner with us. We’d like to offer payments in exchange for articles published on cositasdebaile.com/blog. We can either send you well-written content that’s ready to post, or you can write it yourself.

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Email: darlene@qualitybloggeroutreach.com

por Darlene Garces en March 02, 2021

Hello,

I wanted to circle back on the message I sent a few days ago,

I’m looking for website owners with blogs who are willing to partner with us. We’d like to offer payments in exchange for articles published on cositasdebaile.com/blog. We can either send you well-written content that’s ready to post, or you can write it yourself.

We already work with thousands of other sites, both businesses and individual blog owners.

Would you be interested?

Darlene Garces
Blogger Outreach Specialist
https://qualitybloggeroutreach.com/

por Darlene Garces en February 09, 2021

Hello,

I’m looking for website owners with blogs who are willing to partner with us,

We’d like to offer payments in exchange for articles published on cositasdebaile.com/blog. We can either send you well-written content that’s ready to post, or you can write it yourself.

We already work with thousands of other sites, both businesses and individual blog owners.

Would you be interested?

Darlene Garces
Blogger Outreach Specialist
https://qualitybloggeroutreach.com/

por Eric Jones en December 19, 2020

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por Belinda Vang en October 04, 2020

ATT: cositasdebaile.com / Cositas de Baile WEB SITE SERVICES
This notification RUNS OUT ON: Oct 04, 2020

We have not obtained a settlement from you.
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por Eric Jones en October 02, 2020

Hi, Eric here with a quick thought about your website cositasdebaile.com…

I’m on the internet a lot and I look at a lot of business websites.

Like yours, many of them have great content.

But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

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por Eric Jones en August 14, 2020

Hey, my name’s Eric and for just a second, imagine this…

- Someone does a search and winds up at cositasdebaile.com.

- They hang out for a minute to check it out. “I’m interested… but… maybe…”

- And then they hit the back button and check out the other search results instead.

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por Eric Jones en August 09, 2020

Hello, my name’s Eric and I just ran across your website at cositasdebaile.com…

I found it after a quick search, so your SEO’s working out…

Content looks pretty good…

One thing’s missing though…

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You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=cositasdebaile.com

por Gisela en August 08, 2020

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